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Episodes
Monday Nov 13, 2023
Monday Nov 13, 2023
One of the most motivating things I have learned from my 5+ years of being a health and fitness coach, and have experienced personally from the many years of making my own health and fitness a priority, is that when you know how to exercise and eat healthy, and you do it consistently, it makes all other areas of your life easier and better.
Because your fitness, nutrition and overall wellness impacts your mood, health, hormones, energy levels, ability to focus, and confidence, and all of this will impact how you show up in your other daily activities, including how you show up during the holiday season.
I know the holidays are often so busy and full of extra activities and to-dos, that it can feel even harder to make time for exercise or make healthier eating choices. Harder than it already feels at times when you are living and managing your regular work, parenting, and home-life activities.
And how are you supposed to make healthier eating choices when there are 5 desserts to choose from, multiple sugary and alcoholic drinks offered to you, and loads of snacks sitting out to munch on mindlessly?!
In today’s episode, I am going to share with you 8 ways to make your health and fitness a priority during the busy holiday season so you can thrive and feel your best! And the good news is you can do this while still fully enjoying everything you love about the holidays, including your favorite foods and drinks.
And make sure you download my FREE Healthy Holiday Guide (the link is below), that includes all 8 of the things I talk about today in a one-page pdf so you can reference these throughout the holiday season.
Now, go grab your water, and let’s dive into the 8 ways you can make your health and fitness a priority this holiday season!
Corene
NEXT STEPS:
Get my FREE Healthy Holiday Guide Here:
https://leavenworthhealth.com/healthy-holiday-guide/
Join the Fit For Life Club, My Monthly Fitness Coaching Membership:
https://leavenworthhealth.com/fitness-coaching/
Check Out My Nutrition Program:
https://leavenworthhealth.com/nutritionprogram/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Monday Nov 06, 2023
Monday Nov 06, 2023
The holiday season is here, and I am so excited!! I love the joy, the peace, the fun, the quality time with family and friends, the lights, the cheesy Hallmark Christmas movies, the music, the shopping, the puzzles, games, the reason for the season, and the extra rest and relaxation I enjoy this holiday season.
I know the holidays can be all of the above that I mentioned, but I know for us moms, it can also be a really busy season, sometimes full of added stress and to-do lists, feelings of being pulled in all different directions, and managing everyone’s expectations and schedules for the holidays and end of year activities.
And I know for many, the idea of making health and fitness a priority during this time of year just sounds like one more thing to add to the list, especially if you aren’t already showing up regularly in this area.
But what if I told you, you CAN fully enjoy the holidays, your favorite foods and drinks, and all the festivities and parties, AND still make your health and fitness a priority with minimal added overwhelm and stress?!
Would you believe me?
In today’s podcast, I am going to share with you how to set your priorities so you CAN minimize the stress and overwhelm, fully enjoy the season, AND make your health and fitness a priority.
Go grab your water, and let’s get started!
And if you really want to fully enjoy the holiday season and get the support you need to make your fitness and nutrition a priority, my Thrive Through The Holidays Program kicks off Monday, November 13, and if you sign up this week, by the end of the day Thursday, November 9, you will save $50!
This is a really fun holiday-focused program, and a great way to stay motivated and focused on what matters most to you this holiday season, including your fitness and nutrition, and I would LOVE to have you join us.
Corene
NEXT STEPS:
Join my Thrive Through The Holidays Program
https://LeavenworthHealth.com/HolidayProgram/
Join my Simplify Fitness For Life Program:
https://leavenworthhealth.com/fitnessprogram/
Join my Simplify Nutrition For Life Program:
https://leavenworthhealth.com/nutritionprogram/
Join my FREE Fitness and Food Made Simple for Busy Moms Facebook Group:
https://www.facebook.com/groups/362361277680532
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Monday Oct 30, 2023
Monday Oct 30, 2023
When we talk about wanting to lose weight or to get in shape or to be healthy, we often hear about the importance of exercise. But did you know there is another type of movement that is just as important, and when paired with regular exercise, they work together to help you get fit and healthier faster, and they make it easier to sustain your health and fitness over time.
In today’s episode, get ready to dive into the overall importance of moving your body, how it will benefit you for years to come, and the 2 types of movement to focus on every week for a healthier and more active body, now and as you get older.
Go grab your water, and let’s get started!
Corene
NEXT STEPS:
Download my FREE Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Join The Fit For Life Club, My Monthly Fitness Coaching Membership:
https://leavenworthhealth.com/fitness-coaching/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Monday Oct 30, 2023
Monday Oct 30, 2023
Do you know the 5 core principles you must focus on every week to create a healthy and active body and lifestyle?
No matter what your health goals are, these 5 core principles are the basics you need to focus on and implement consistently to see and feel lasting results.
The 5 principles complement each other, working together to ensure your body is functioning at its best, and when you implement all 5 of these consistently, you will function and feel your best.
Want to know what these 5 core principles are?
Go grab your water, and let's get started!
Corene
NEXT STEPS:
Join The Fit For Life Club, My Monthly Fitness Coaching Membership:
https://leavenworthhealth.com/fitness-coaching/
Check Out My Nutrition Program:
https://leavenworthhealth.com/nutritionprogram/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Monday Oct 09, 2023
Monday Oct 09, 2023
Welcome to the Fitness and Food Made Simple Podcast - A podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL the things!
Do you struggle to exercise and eat healthy consistently?
Do you want to feel more fit and confident in your clothes, swimsuit, and body?
Do you have a hard time staying committed to your health and fitness goals?
Do you wish there was a way to see and feel results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Health and Fitness Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make health and fitness a priority while working from home, being the default parent, managing the home, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
Want to know how to do it?
In this podcast, I will teach you how to:
Make your fitness a priority even when you feel like you don’t have the time
Exercise effectively in a short amount of time and still get results
Simplify nutrition so you can make healthier eating choices throughout your busy day
Establish healthy habits you can realistically sustain
Develop a growth mindset that helps you show up consistently long-term
And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join The Fit For Life Club, My Monthly Fitness Coaching Membership:
https://leavenworthhealth.com/fitness-coaching/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ