Wednesday May 15, 2024

013 | What is a Health Coach - The Many Benefits of Working with a Fitness and Nutrition Coach and Why You Might Want to Hire One!

There are a lot of people I encounter who don’t understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you’re a personal trainer, which I am not.

Do you know what a health, fitness or nutrition coach is?

Do you know what a coach does?

Do you know the benefits of working with a coach?

Do you think you would benefit from a health coach?

There are many reasons to hire a health coach!

Do you:

Lack motivation to workout or eat healthy consistently.
Struggle to prioritize your health and fitness.
Have a busy schedule finding it challenging to carve out time for exercise, meal planning, cooking or meal prepping.
Feel like you don't have enough time to commit to a consistent health and fitness routine.
Lack knowledge about nutrition, how to eat healthy, what types of workouts to do, or how to do certain exercises.
Feel confused or overwhelmed by all the conflicting information about diets, detoxes, intermittent fasting, fats, carbs, cardio, HIIT workouts, strength training, and other trends and information out there.
Struggle with emotional eating turning to food as a way to cope with stress or emotions, or as the way to always celebrate.
Have self-doubt or negative self-talk making it difficult for you to believe in your ability to actually make changes and achieve your health and fitness goals.
Have a specific health concern you want to address.
Have unwanted weight gain and need help losing it.
Struggle to balance self-care with other demands in your life (work, kids, home, etc.).
Need guidance to build healthy habits into your daily routine for lifelong health and fitness.
Experience an overwhelming amount of stress and need more balance in your life.
Feel overwhelmed about where to start when it comes to health and fitness.

If you can relate to any of the above, working with a health coach and having support in this area of your life, will help you address these challenges and develop strategies to overcome them.

In this episode, I dive into what a health coach is and what exactly I do as a Health and Fitness Coach, so you fully understand what I offer and how I can help you with your health and fitness!

Now, go grab your water, and let’s get started!

Corene

NEXT STEPS:

Join The Fit For Life Club, My Monthly Fitness Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: