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Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Have you been struggling to stick with a routine this summer? Have your workouts felt all over the place, or maybe nonexistent?
You’re not alone, friend. Between unpredictable schedules, vacations, late nights, and constant changes in routine, it can feel almost impossible to stay consistent with workouts right now.
But here’s the truth: You don’t have to wait for life to “settle down” to get back on track. In this episode, I’m sharing simple, realistic ways to reset your workout routine and get back on track during a busy, unpredictable summer - so you feel strong, energized, and confident.
You’ll hear how my own summer has felt completely out of rhythm and the practical strategies I’m using to fit in workouts, even when the distractions of summer arise. From creating a weekly anchor plan to letting go of all-or-nothing thinking, these tips will help you stay active without the guilt and without adding more stress to your plate.
If your workout routine has taken a hit this summer, this episode will help you find your footing again, with flexibility, grace, and a fresh plan that fits your busy summer life.
Now, go grab your water, and let’s dive in!
Corene
RESOURCES & NEXT STEPS:
Enjoying the podcast? Subscribe & leave a review to help people find the show!
Want a simple and effective workout plan to follow? Join one of my 12-Week Workout Programs. Enjoy quick and effective workouts designed specifically for women who want to be fit, healthy and mobile as they get older.
>>> Get Fit Workout Program (Beginner Program)
>>> Fit For Life Workout Program (Intermediate Program)
JOIN US IN THE FIT FOR LIFE CLUB!
Get the guidance, accountability and support you need to implement fitness and nutrition habits that make the biggest difference to your health, fitness, and your body composition - in a way you can realistically fit into your busy, everyday life.
If you are ready to create a fit, healthy body you feel confident in,
Click Here to Join the Fit For Life Club!
What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Contact Me: Office@LeavenworthHealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Monday Jun 23, 2025
Monday Jun 23, 2025
Looking for fun and easy ways to stay fit and active this summer, without needing structured workouts?
Welcome to the first episode of the Fitness and Food Made Simple Summer Series! In this short and sweet episode, I’m sharing 10 ways to stay fit and active, even when your summer schedule is packed with work, vacations, BBQs, kids' activities, and late nights.
If you struggle to fit in traditional workouts, this episode is your reminder that movement doesn’t have to be perfect to count. These ideas will help you stay fit, feel good, and move your body in realistic ways - no gym required.
🎧 This episode will show you how to:• Stay active with kids at home• Add more movement to your busy days• Make fitness feel fun and flexible this summer• Shift away from the “all or nothing” mindset• Feel energized, strong, and confident in your body
Whether you’re trying to restart your routine or just want to add more movement to your day, these ideas will help you make fitness simple, joyful, and sustainable all summer long.
Go grab your water and let’s get started!Corene
RESOURCES & NEXT STEPS:
Enjoying the podcast? Subscribe & leave a review to help others find the show!
Want a simple effective workout plan to follow? Grab one of my 12-Week Workout Programs Here:
>>> Get Fit Workout Program (Beginner Program)
>>> Fit For Life Workout Program (Intermediate Program)
Want One Week of FREE Workouts? Get them Here:
>>> Get Fit Workouts (Beginner Program)
>>> Fit For Life Workouts (Intermediate Program)
JOIN US IN THE FIT FOR LIFE CLUB!
Get the guidance, structure, accountability and support you need to learn how to implement the fitness and nutrition habits that make the biggest difference to your health, fitness and body composition - in a way that realistically fits into your busy, real life.
If you are ready to create a fit, healthy body you feel confident in,
Click Here to Join the Fit For Life Club!
What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Contact Me: Office@LeavenworthHealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Ready for a realistic Spring Health Reset? In this episode, I’m sharing 3 simple, powerful habits you can start practicing this week to help you feel stronger, healthier, and more confident in your body. And no, you don’t need a detox, a diet, or a crazy workout schedule to make it happen.
With the longer days and spring energy rising, now is the perfect time to refresh your routines in a way that actually fits your life. Whether your goal is to boost your energy, support your metabolism, lose fat, or just feel better in your body and clothes as summer approaches, these 3 doable habits are exactly what you need.
In this episode, I talk about:
The one nutrition shift that can improve your energy, muscle growth, cravings, and body composition.
The underrated daily movement that supports metabolism and fat loss - especially for women over 30.
The most effective (and efficient) way to build a fit, strong body—even if you're short on time.
This episode is your permission to ditch extremes and start creating a fit and healthy body and lifestyle you can actually maintain. If you’re craving simple, sustainable ways to look and feel your best – this episode is for you.
Now, go grab your water and press play!
Corene
RESOURCES & NEXT STEPS:
Enjoying the podcast? Subscribe & leave a review to help others find the show!
Want a simple effective workout plan to follow? Grab one of my 12-Week Workout Programs Here:
>>> Get Fit Workout Program (Beginner Program)
>>> Fit For Life Workout Program (Intermediate Program)
Want One Week of FREE Workouts? Get them Here:
>>> Get Fit Workouts (Beginner Program)
>>> Fit For Life Workouts (Intermediate Program)
JOIN MY FIT FOR LIFE CLUB
In the Fit For Life Club, you will get the guidance, structure, accountability and support you need to dive into and implement the habits that make the biggest difference to your health, fitness and body composition - in a way that fits your busy, real life.
If you are ready to take control of your health, make real progress toward your goals, and create a fit, healthy body you feel confident in, I am personally inviting you to join us in the Fit For Life Club.
Click Here to Join the Fit For Life Club!
What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Contact Me Here: Office@LeavenworthHealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
April is here - and it’s the perfect time to start fresh (or refocus) on your health and fitness goals.
If you want to:
✔️ Get in shape
✔️ Build muscle and strength
✔️ Feel confident in your body
✔️ Feel good in your clothes and swimsuit
✔️ Have more energy throughout the day
✔️ Feel in control of your health and your body, or
✔️ Keep up with your kids and be the active, fit mom
The best place to start (or refocus) is with the Fit For Life Principles.
The Fit For Life Principles highlight the key areas that make the biggest difference to how you feel and move in your body, how you show up in your life, and how confident and energized you are every day.
These principles are your roadmap – they are the foundation for building a fit and healthy body.
When you create simple, sustainable habits within each principle - habits that work with your lifestyle, not against it - you’ll build real, lasting change. The kind of change that finally helps you see and feel the results you’ve been working for.
Want to know what the Fit For Life Principles are and what habits you can start implementing today to create a fit, healthy body you are confident in?
Go grab your water and let's dive in!
Corene
RESOURCES & NEXT STEPS:
Enjoying the podcast? Subscribe & leave a review to help others find the show!
Want a simple effective workout plan to follow? Grab one of my 12-Week Workout Programs Here:
>>> Get Fit Workout Program (Beginner Program)
>>> Fit For Life Workout Program (Intermediate Program)
Want One Week of FREE Workouts? Get them Here:
>>> Get Fit Workouts (Beginner Program)
>>> Fit For Life Workouts (Intermediate Program)
JOIN MY FIT FOR LIFE CLUB
In the Fit For Life Club—my monthly coaching membership – you will get with the guidance, structure, accountability and support you need to dive into Fit For Life Principles and implement the habits that make the biggest difference - in a way that fit your busy, real life.
This April, I’m looking for 12 women who are ready to take control of their health, make real progress toward their goals, and create a fit, healthy body they feel confident in.
If that’s you, I’m personally inviting you to join us in the Fit For Life Club.
Click Here to Join the Fit For Life Club!
What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Contact Me Here: Office@LeavenworthHealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Spring is officially here, which means summer is right around the corner! I love this time of year. The warmer, sunnier weather, the longer daylight hours, wearing shorts, tank tops and flip flops, spending more time outside in the sun doing the activities I love, spending time at the river and the pool with my kids, all of this fills my cup.
But I know for many women, going into the summer months and thinking about putting on shorts, tank tops, and swimsuits can have a lot of emotions tied to it and brings our struggle with our body image and body confidence to the front and center.
Have you struggled in the past to feel good in your body, to put a bathing suit on with confidence, to rock those shorts and tank tops without a second thought, and to play with your kids at the beach, pool or on vacation without thinking about your body?
How many times has the way you feel in your body and clothes impacted how you interact with your kids and others, or maybe stopped you from showing up to something altogether?
You are not alone!
And I know you want to feel good in your body, to confidently wear your clothes, to have the energy to enjoy activities with your kids, and to just feel fit, strong and comfortable in your body. I see you.
That is why in this episode, I’m sharing:✅ Why starting now matters if you want to feel great in your summer clothes and activities✅ How just 2-3 workouts per week can transform your energy, strength, and confidence✅ Simple fitness habits you can add to your routine today (even if you're super busy!)✅ Mindset shifts to help you stay consistent without guilt or perfectionism
Body confidence doesn’t happen overnight, but it DOES start today!
If you are ready to feel fitter, stronger, more confident, and energized in your body this summer and into 2026, now is the time to start building simple fitness habits that will help you get there.
Stop waiting for the "perfect time" because it will never come - your summer self and your future self will thank you for starting today!
Now, go grab your water and let's dive in!
Corene
RESOURCES & NEXT STEPS:
Loving the podcast? Subscribe & leave a review to help others find the show!
Want a simple effective workout plan to follow? Grab one of my 12-Week Workout Programs Here:
>>> Get Fit Workout Program (Beginner Program)
>>> Fit For Life Workout Program (Intermediate Program)
Want One Week of FREE Workouts? Get them Here:
>>> Get Fit Workouts
>>> Fit For Life Workouts
JOIN MY FIT FOR LIFE CLUB
Tired of wanting to feel fit and healthy in your body, but never getting the lasting results you crave?
In my Fit For Life Club, you'll get the coaching, tools, and support you need to make fitness and nutrition work in your busy life - without the extremes, without the overwhelm, and without starting over again.
Join today, and let’s start building a fit, strong, and confident body you’ll love—not just this year, but for life!
Click Here to Join the Fit For Life Club!
What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Contact Me Here: Office@LeavenworthHealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Friday Mar 07, 2025
Friday Mar 07, 2025
Join the Fit For Life Club!
What does it really mean to eat healthy and exercise consistently - and how does this impact your momentum for lasting results?
Do you struggle to eat healthy and exercise consistently like so many others? It might be because you are more focused on showing up perfectly, than showing up consistently.
People often believe that being consistent means following a perfect routine or plan, but that’s not the case.
In this episode, I am breaking down what consistency in fitness and nutrition actually means and why it’s the key to building momentum on your lifelong health journey.
You’ll learn:
The true definition of consistency in health and fitness (hint: it’s not about being perfect!)
How small, repeatable actions lead to sustainable results
What consistency looks like for exercise and nutrition in real life
Why perfection is the enemy of progress (and how to break free from all-or-nothing thinking)
If you’ve ever felt stuck in the cycle of starting over, this episode will give you the mindset shift you need to start making progress that actually lasts.
So, go grab your water, and let’s dive in,
Corene
RESOURCES & NEXT STEPS:
💚 Loving the podcast? Subscribe & leave a review to help others find the show!
🌟JOIN MY FIT FOR LIFE CLUB: Ready to build sustainable fitness and nutrition habits without the overwhelm and extremes? Join us online in the Fit For Life Club and get the support you need to create a fit and healthy body you can enjoy this year and for years to come.
Click Here to Join the Fit For Life Club!
🌟Grab my FREE resources to help you stay consistent:
Protein-Packed Breakfast Recipes - start your day off energized and on track! → [Access Here]
Fast & Effective Workouts – enjoy these quick workouts for busy days! → [Access Here]
🎤What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Did you start the new year off, like so many people do, excited and motivated to eat healthier and workout?
If you're struggling to make your fitness and nutrition a priority this year, you're not alone. Many of us get caught up in the busyness of life and either forget to or don’t know how to take care of our body.
Now, here we are already nearing the end of February, and I have to ask…
Are you still excited and motivated? Are you still showing up consistently the way you want to?
Are you seeing results and feeling good about the direction you are headed?
For most people who set New Year’s goals, resolutions or intentions, the excitement and motivation fades and the struggle to show up consistently get’s real.
Most people give up in January. Some make it to February. And few will make their health changes into a lifestyle they can realistically sustain throughout their life.
Which is why in today’s episode, I am going to dive into WHY exercising and eating healthy consistently feels so hard, why making changes to our habits and routines feels impossible at times, and why you can't let this stop you from showing up.
And I will even go one step further, by sharing my Fit For Life Principles with you. These are the 6 areas you want to focus on because they make the greatest impact to your health, fitness and overall wellness, and they are how you create a fit and healthy body you can enjoy this year and realistically sustain for years to come.
So, go grab your water, and let’s dive in!
Corene
NEXT STEPS:
Get fitness and nutrition coaching and support in my Fit For Life Club to create a fit and healthy body you can enjoy this year and sustain for years to come:
Click Here to Join the Fit For Life Club!
Enjoy Four FREE Fast and Effective Workouts:
Click Here to Access Workouts!
Enjoy FREE Protein-Packed Breakfast Recipes:
Click Here to Access Breakfast Recipes!
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Want to feel more fit, confident and healthy this holiday season?
The good news is you don't have to wait until January to start making your health and fitness a priority.
You can start today!
And the sooner you start, the sooner you will experience all the amazing benefits and how great you will feel in a fit and healthy body.
Fitness, nutrition and your overall health will impact how you feel this holiday season and throughout the years. It impacts your mood, health, hormones, energy levels, ability to focus, how you feel and move in your body, and your overall confidence, and all of this will impact how you show up in your daily life as a woman, as a mom, as a spouse or partner, as a friend, and as a co-worker and employee.
I know the holidays can be a busy time full of extra activities and to-dos on your list, but it doesn’t mean you can’t still make your health and fitness a priority.
Every little step you take to improve your health and fitness, makes a positive impact in your overall health and life. So don't let anything get in your way.
In today’s episode, I am going to share with you 8 ways you can be intentional with your health and fitness every day this busy holiday season so you can feel more fit, confident and healthy.
Now, go grab your water, and let’s dive in,
Corene
NEXT STEPS:
Download my FREE Healthy Holiday Guide with the 8 Ways to Feel More Fit, Confident and Healthy this Holiday Season.
Click Here to Download the Guide
Click Here to Learn More and Sign Up for My Fit For Life Club!
*DECEMBER DEAL*: When you sign up for the Fit For Life Club in December, you will lock in your membership at the lowest rate I offer all year. Join today, Kick off in January, and make 2025 the year you create a fit and healthy body you can enjoy and sustain throughout your life.
Need some fast and effective workouts you can do at home or the gym in under 30 minutes with minimal equipment? Try Four FREE Sample Workouts from my Fit For Life Workout Program.
Click Here to Access The FREE Workouts
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Friday Nov 22, 2024
Friday Nov 22, 2024
It's time to take control of your Holiday season before someone else does!
The holidays are meant to be a season of joy, connection, and celebration—not guilt, stress, or feeling like you have to choose between enjoying yourself and staying on track on with your health goals.
In this episode, I’m here to show you that you can have BOTH! 🎄🍷✨
Together, we’ll walk through a simple yet powerful process to set your holiday priorities. From the people you cherish most to the traditions you adore—and yes, the foods, drinks, and treats you look forward to every year—you’ll get clear on what truly matters to you this season.
With that clarity, you’ll feel confident knowing what to fully embrace and what you can say no to, guilt-free. This isn’t about perfection; it’s about being intentional so you can enjoy every festive moment and food while still honoring your health and wellness goals.
If you’re ready to step into the holidays with joy, balance, and a plan that lets you thrive, this episode is a must-listen! 🌟
Let’s make this a joyful holiday season!
Click Here to download my FREE Holiday Priority Planning Guide pdf so you can follow along or print it and fill it out while listening to this episode.
*** I’ve got an awesome SALE coming in December for the Fit For Life Club, my monthly coaching membership! If you’re ready to create a fit and healthy body you can enjoy and realistically sustain throughout your life, you won’t want to miss it.
NEXT STEPS:
Join The Fit For Life Club, My Monthly Coaching Membership:
https://leavenworthhealth.com/fitness-coaching/
Access my FREE Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Access my FREE Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Access my FREE Fit For Life Mobility Guide and Exercises:
https://leavenworthhealth.com/mobility-guide/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Friday Nov 15, 2024
Friday Nov 15, 2024
In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water!
Do you drink enough water throughout the day?
Do you know why it’s important to drink water throughout the day?
Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it’s best.
If you don’t already drink plenty of water throughout the day, it’s time to start!
Staying hydrated is foundational to your health, and in today’s episode I talk about why drinking water is essential for your health, how much to drink every day, and I share some practical ways you can be more intentional about drinking water throughout your day.
Now, go grab some water, and let’s dive in!
Corene
NEXT STEPS:
Join The Fit For Life Club, My Monthly Coaching Membership:
https://leavenworthhealth.com/fitness-coaching/
Access my FREE Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Access my FREE Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Access my FREE Fit For Life Mobility Guide and Exercises:
https://leavenworthhealth.com/mobility-guide/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ